3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
Cycle #1
- 13 Romanians (5/5)
- 13 push ups
- 13 sit ups
Cycle #2
Cycle #3
- 5m- 500 jumps
- 3m- 300 jumps
Cycle #4
Cycle #5
Ride-outs
3:00pm
Pre-Practice SpeechCycle #17 minutes
Cycle #2Cycle #3Jump rope sprints
Cycle #4Cycle #51m x 7 Ride-outs Next Competition...
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3:00pm
Pre-Practice SpeechCHAMPS is mandatory PRACTICE is mandatory PROGRESS REPORTS are mandatory (4 pers semester) Cycle#17 minutes
Position StudyCycle#2Drill matches
Alternate takedowns w/hard cut 2m-2nd period Stand up, takedown-repeat 2m-3rd period Alternate takedowns w/hard cut 1m-OT "Live" wrestling takedowns only & situations Cycle#37 minutes
Cycle#47 minutes Counter offense
Cycle#5Quick Drills 2m goes Alternate w/partner 1m exercises in between
Next Competition...3:00pm
Pre-Practice SpeechCycle #17 minutes
Cycle #27 minutes Takedowns from Control Ties Around-the-World
Cycle #37 minutes Escapes & Reversals
Cycle #47 minutes Top/Bottom only "If you cannot stand up, sit out"
Cycle #57 minutes FHL
Cool DownSlow static stretches Next Competition...3:00pm
Pre-Practice SpeechCHAMPS is mandatory ATTENDANCE is mandatory PROGRESS REPORTS are mandatory 6 hours per week in Learning Lab is mandatory TEAM expectations "If you could get all the people in an organization rowing in the same direction, you could dominate any industry, in any market, against any competition, at any time." -Patrick Lencioni, The Five Dysfunctions of a Team: A Leadership Fable Pre-CombatHawkster warm ups Star drill Breakdowns & Rides Leg attacks Leg attack counters Stance & motion Scripted transition drills Change your IGP so you always transition from takedowns straight into near fall. We will work from the belly up to our feet. #ReverseEngineering *** It has been proven statistically that the wrestler who executes the first takedown in a match will win the match 85 to 90% of the time. Now, scoring an escape or reversal brings the match back to 50/50. This is why transitions & riding time is pertinent. *** Increase your chances of victory by scoring 4-point Near Fall’s immediately after securing a takedown. *** Never give up Go Behinds or Riding Time. *** #DrawFirstBlood #Transitions #TOUGHonTOP #EscapeArtist #NoGoBehinds Combat1m goes Top/Bottom/Out Top/Top/Out Neutral/Neutral/Out FHL/Short offense Post-CombatGreen bands Jump ropes Next Competition...3:00pm
Pre-Practice Speech
Pre-CombatChange your IGP so you always transition from takedowns straight into near fall. We will work from the belly up to our feet. #ReverseEngineering It has been proven statistically that the wrestler who executes the first takedown in a match will win the match 85 to 90% of the time. Now, scoring an escape or reversal brings the match back to 50/50. This is why transitions & riding time is pertinent. *** Increase your chances of victory by scoring 4-point Near Fall’s immediately after securing a takedown. *** Never give up Go Behinds or Riding Time. *** #DrawFirstBlood #Transitions #TOUGHonTOP #EscapeArtist #NoGoBehinds ...Transitions working backwards (Belly to Feet)Combat5-5-5 Post-CombatNext Competition...“The wrestling mat is a mirror to your life”
~Anonymous “The wrestling mat is a mirror to your life. It reveals what type of person you are”
~Anonymous Are you a hard worker? Are you lazy? Are you a good sport? Do you give up easily? Or, fight till the bitter end? Change your life by owning your behavior on a wrestling mat in practice & competition. What type of person do you want to be? #DeepThoughts 3:00pm
Pre-Practice Speech
Pre-CombatQuick Drills "structured" 2m goes 1&1's
Combat20m-Sparring "unstructured" Post-CombatCircle of Champions Circuit ⭕️
Next Competition...3:00pm
Pre-Practice SpeechDo you write goals down? READ STORY Visualize yourself winning Pre-CombatChallenge match Gabriel Lee vs. Elijah Kidder Position Study Changeover CombatIt's Top/Bottom Tuesday
High Single leg
Easy in, Hard finish Post-CombatCountdowns 15, 14, 13, etc... Next Competition...3:00pm
Pre-Practice Speech
Pre-CombatTransitions-split leg turks & hand turks Quick drills 2m goes 3&3’s
Circle of Champions ⭕️ 1m rounds 30s rest w/partner
CombatSituations 30x30 Drill matches Post-CombatBuddy carries AMRAP Gorilla jumps Next Competition...Art Kraft Memorial Open Saturday, December 14th Overnight trip 3:00pm
Pre-Practice Speech
Pre-CombatPosition Study Transitions
Green Band Drill
CombatShark n bait Post-CombatPosition Study Changeover Conditioning w/Coach Priebe Next Competition... |
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January 2023
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