3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
What to bring...
- Running shoes
- Wrestling shoes
- Headgear
- Mouthguard (if braces)
- Jump rope
- Multiple T-shirts
- Sweatshirt/Sweatpants
- Towel
- Soap/Shampoo
- Welcome to Week 1 (of 23)
- Only 3% of HS wrestlers compete again
- First 2 weeks are most difficult
- DOMS (Ice & Ibuprofen)
- “How to Drill”
- Coaching Philosophy
- ”Volume vs Intensity”
- 120 minutes
- 3 parts to practice
- Pre-Combat
- Combat
- Post-Combat
Pre-Combat-57 minutes
- 3m-jogging
- 3m-tumbling
- 3m-1pt takedowns
- 3m-Tilts
- 45 minutes OTC
- 3&3’s
- Handfight to leg attacks w/varied resistance
- Be a good partner
- High repetitions
- High Volume
What’s your #1?
Plan B?
E6?
Combat-9 minutes
1-1-1(x3)
- Minutes for “Live” wrestling will increase daily
- Headgear is mandatory
- Mouthguard is mandatory (if braces)
- 100% effort & intensity
Post-Combat-35 minutes
- 20 minutes OTC
- 3&3’s
- Handfight w/varied resistance
- Be a good partner
- High repetitions
- High Volume
- Stand up
- Sit out
- Rolls
- Reversals
What’s your #1?
Plan B?
E6?
- 2m (x5)
- Slow static stretches as a TEAM