Christopher Brown-2nd place
149
Trey Gower-2nd place
149
David Knapp-4th place
184
Aaron Heinnonen-4th place
285
Diallo Matsimela-Champion
141
Christopher Brown-2nd place 149 Trey Gower-2nd place 149 David Knapp-4th place 184 Aaron Heinnonen-4th place 285 Diallo Matsimela-Champion
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Dynamic Warm ups-10m
Essentials
Situations 10x20 Combat 3-2-2(x3) Ride outs 1m goes Water Step-by-step instruction -Don't get spread out -Find your escape -Clear underhooks -Clear Russian 2 on 1 Conditioning -Sprints Tournament -Ben McMullen Open,November 5 Doors open at 6:45am Registration begins at 7am Weigh-ins begin at 7:30am if you are late, you will be DQ'd Wrestling begins at 9am Click Wake up
-Shower -Shave Report to tournament and check-in (registration). Pay ENTRY FEE. Skin inspection -Boxer briefs or Singlet -Nails trimmed -Hair groomed -Clean shaven Weigh-in by TEAM or WEIGHT CLASS -Boxer briefs or singlet ^THESE ARE THE EXPECTATIONS Dynamic Warm ups-10m
Quick drills
Combat 3-3-3(x) -27 minutes of live wrestling Water Crab position -cross hand grab, all 4 fingers -elbow punch Leg slip/defense Tournament -Ben McMullen Open,November 5 Doors open at 6:45am Registration begins at 7am Weigh-ins begin at 7:30am if you are late, you will be DQ'd Wrestling begins at 9am Click Dynamic Warm ups-10m
Fall Brawl notes Knee slide (TG) Peel hands Grind ride? Teammates Independent Conditioning Tie-ups hand fighting Combat 2-2-2(x3) Step-by-step instruction Bottom -Dont get spread out -find your escape Tournament -Ben McMullen Open, November 5 register Words of Wisdom "If you fail to prepare, you're prepared to fail" Henry Ford College
Wrestling (NCWA) 2016 Fall Brawl Results 133 Chad Dunn-Champion 141 Christopher Brown-Champion Ahmed Dara-4th place 149 David Knapp-3rd place Trey Gower-4th place 157 Jeremy Nelson-3rd place Tyler Johnson-5th place 197 Demarey Smith-4th place 235 Diallo Matsimela-Champion Cody Tis-2nd place Jordan Haggerty-3rd place 285 Jeffrey Henderson-Champion Michigan-Dearborn 165 Samer Shebak-5th place 197 Scott Grishaber-Champion What: Wrestling Clinic for grades 2-12 When: Sunday, October 30th Where: Henry Ford College 5101 Evergreen Rd Dearborn, MI 48128 Use South entrance Park in lot #10 Building H is Gymnasium Time: 3-5pm Cost: $10 Instructor: Grant MacKenzie Email [email protected] for more information. #1 reason to attend this clinic is to learn how to save $$$ earning a bachelors degree. HFC Wrestling will be a Varsity sport (NJCAA) in 2017-2018. Fall Brawl registration is now OPEN on FloArena! (It doesn't seem to work on a mobile device) Search for Fall Brawl in Upcoming events on a computer Please contact Judy if you need help or have questions! [email protected] (734) 634-4595 3-Steps
Fall Brawl InformationDynamic Warm ups-10m
-Shut down 1st attack -Plan B options -Plan C options Motion matches (3-2-2) Wrestler A 100% Wrestler B 50% Switch roles Leg slip/defense Tournament Fall Brawl, October 29 ********************* Hosting a tournament is a lot of work, but it's easy when everyone pitches in and helps. Friday 9:30am-10am Unload Uhaul and bring mats inside HFC gymnasium 7pm-8:30pm Set-up HFC gymnasium & drill session Saturday 8am Arrive at HFC gymnasium Sunday 3pm-5pm $10 Wrestling Clinic 5pm-6pm Load Uhaul truck with 2 Fordson Wrestling mats Monday NO PRACTICE Dynamic Warm ups-10m
Review Re-shot drills Review Single leg defense #1, #2, and #3 Step-by-step instruction
Situations 10x30 Conditioning Stand up exercise w/partner Circuit
Fall Brawl, October 29 Words of Wisdom "You will find a way, or you will find an excuse" |
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