3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
Pre-Combat
Combat
1m goes
- Offense/Offense
- Offense/Defense
- Defense/Offense
Post-Combat
"As many reps as possible"
3m
- 10 push ups
- 10 sit ups
- 10 burpes
2m
- 10 air squats
- 10 Jumping Jacks
- 10 diamond push ups
2m
- Walk outs
Next Competition...
Friday, December 10l