3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- NJCAA Compliancew/Steve Brown
- Early Season (November)
- Showers are MANDATORY after practice
- Skin infections are rampant
- Top/Bottom Warm ups & Singlet
- HFC Gear arrived
Pre-Combat
& Essential Drills
"Leg attacks"
Combat
Offense/Offense
Why did Gillman shoot?
https://www.flowrestling.org/articles/6519446-frl-385-jbimar-went-three-and-why-did-thomas-gilman-shoot
If wrestler escapes, he starts on Top
If wrestler reverses, he continues to wrestle
Post-Combat
Next Competition
Saturday, November 2
HFC Van time is 5:45am sharp! Arrive 15 minutes early (5:30am)