Essentials
- Spins
- Sit out drill
- Reshot drill
- Easy money
- Escapes/Reversals
- Underhooks-around the world
Situations
10x20
Combat
3-2-2(x3)
Ride outs 1m goes
Water
Step-by-step instruction
-Don't get spread out
-Find your escape
-Clear underhooks
-Clear Russian 2 on 1
Conditioning
-Sprints
Tournament
-Ben McMullen Open,November 5
Doors open at 6:45am
Registration begins at 7am
Weigh-ins begin at 7:30am
if you are late, you will be DQ'd
Wrestling begins at 9am
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